:root {
  --color-primary: #43766C;
  --color-cream: #F8FAE5;
  --color-accent: #B19470;
  --color-deep: #76453B;
  --text: #1f2724;
  --bg: #fbfbf4;
  --surface: #ffffff;
  --radius: 14px;
  --radius-sm: 10px;
  --space-xs: 0.5rem;
  --space-sm: 0.9rem;
  --space-md: 1.4rem;
  --space-lg: 2.2rem;
  --space-xl: 4rem;
  --shadow: 0 12px 28px rgba(67, 118, 108, 0.14);
  --shadow-soft: 0 4px 16px rgba(118, 69, 59, 0.1);
  --transition: 260ms ease;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: Inter, Arial, sans-serif;
  color: var(--text);
  background: radial-gradient(circle at top right, #f3f6e0 0%, var(--bg) 45%);
  line-height: 1.62;
}

h1,
h2,
h3 {
  font-family: Cinzel, Georgia, serif;
  margin-top: 0;
  line-height: 1.26;
}

a {
  color: var(--color-deep);
  text-decoration: none;
}

.container {
  width: min(1140px, 92%);
  margin: 0 auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  background: rgba(248, 250, 229, 0.95);
  border-bottom: 1px solid rgba(67, 118, 108, 0.2);
  backdrop-filter: blur(6px);
}

.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  padding: var(--space-sm) 0;
}

.logo {
  display: block;
}

.logo img {
  width: 4rem;
  position: relative;
  z-index: 20;
}

.logo img {
  display: inline-block;
  transform: rotate(-5deg);
  transition: transform var(--transition-normal);
}

.logo:hover img {
  transform: rotate(0);
}

/* Responsive Styles */
@media (max-width: 992px) {
  .logo img {
    width: 3rem;
    position: relative;
    z-index: 20;
  }
}

@media (max-width: 768px) {
  .logo img {
    width: 3rem;
    position: relative;
    z-index: 20;
  }
}

@media (max-width: 576px) {
  .logo img {
    width: 2rem;
    position: relative;
    z-index: 20;
  }
}

@media (max-width: 400px) {
  .logo img {
    width: 2rem;
    position: relative;
    z-index: 20;
  }
}

.main-nav {
  display: flex;
  gap: var(--space-xs);
}

.main-nav a {
  padding: 0.45rem 0.8rem;
  border-radius: 999px;
  transition: background var(--transition), color var(--transition), transform var(--transition);
}

.main-nav a:hover,
.main-nav a:focus-visible {
  background: var(--color-primary);
  color: var(--color-cream);
  transform: translateY(-1px);
}

.menu-toggle {
  display: none;
  border: 0;
  background: transparent;
  color: var(--color-primary);
  font-size: 1.55rem;
}

.hero,
.split-flow,
.programme-lens,
.interactive-check,
.pace-calculator,
.image-feature,
.trust-bar,
.content-grid,
.timeline-band,
.testimonials-grid,
.testimonial-filter,
.meal-builder,
.contact-wrap,
.legal-page,
.page-hero {
  padding: var(--space-xl) 0;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: var(--space-lg);
  align-items: center;
}

.eyebrow {
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-accent);
  font-weight: 600;
}

.hero-actions,
.cookie-actions,
.chip-row,
.intensity-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.btn {
  border: 1px solid transparent;
  border-radius: 999px;
  padding: 0.65rem 1.2rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition);
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-cream);
}

.btn-primary:hover,
.btn-primary:focus-visible {
  background: #325a52;
  transform: translateY(-1px);
}

.btn-ghost {
  border-color: var(--color-primary);
  color: var(--color-primary);
  background: transparent;
}

.btn-ghost:hover,
.btn-ghost:focus-visible {
  background: rgba(67, 118, 108, 0.12);
}

.hover-panel {
  background: linear-gradient(155deg, rgba(67, 118, 108, 0.94), rgba(118, 69, 59, 0.88));
  color: var(--color-cream);
  border-radius: var(--radius);
  padding: var(--space-lg);
  box-shadow: var(--shadow);
  transition: transform var(--transition), box-shadow var(--transition);
}

.hover-panel:hover,
.hover-panel:focus-within {
  transform: translate(-8px, -6px) rotate(-1deg);
  box-shadow: 0 18px 34px rgba(67, 118, 108, 0.24);
}

.hover-panel ul {
  list-style: none;
  padding-left: 0;
}

.hover-panel li {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.75rem;
}

.staggered-cards,
.two-col,
.footer-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

.card {
  background: var(--surface);
  border: 1px solid rgba(67, 118, 108, 0.16);
  border-radius: var(--radius);
  padding: var(--space-lg);
  box-shadow: var(--shadow-soft);
}

.lift {
  transition: transform var(--transition), border-color var(--transition);
}

.lift:hover {
  transform: translateY(-5px);
  border-color: rgba(177, 148, 112, 0.8);
}

.asym-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: var(--space-lg);
  align-items: start;
}

.feature-list {
  margin: 0;
  padding-left: 1.1rem;
}

.feature-list li {
  margin-bottom: 0.5rem;
}

.quote-panel {
  background: var(--color-deep);
  color: var(--color-cream);
  border-radius: var(--radius);
  padding: var(--space-lg);
  transform: translateY(24px);
}

.chip {
  border: 1px solid var(--color-accent);
  background: #fff;
  border-radius: 999px;
  padding: 0.55rem 1rem;
  transition: all var(--transition);
}

.chip:hover,
.chip.active {
  background: var(--color-accent);
  color: #fff;
}

.image-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.image-layout img {
  width: 100%;
  height: auto;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.trust-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.trust-grid article {
  background: #fff;
  border-radius: var(--radius-sm);
  padding: var(--space-md);
  border-left: 4px solid var(--color-primary);
}

.timeline {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.timeline article {
  background: #fff;
  border-radius: var(--radius-sm);
  padding: var(--space-md);
  border-top: 4px solid var(--color-accent);
}

.timeline span {
  font-weight: 700;
  color: var(--color-primary);
}

.cards-three {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.reveal-card {
  transition: transform var(--transition), opacity var(--transition);
}

.reveal-card.hidden {
  opacity: 0.2;
  transform: scale(0.97);
}

.site-footer {
  background: #203732;
  color: #f7f8ed;
  padding: var(--space-xl) 0;
}

.site-footer a {
  color: #f7f8ed;
  display: block;
  margin-bottom: 0.45rem;
}

.cookie-banner {
  position: fixed;
  bottom: 1rem;
  left: 50%;
  transform: translateX(-50%);
  width: min(920px, 92%);
  background: #fff;
  border-radius: var(--radius);
  border: 1px solid rgba(67, 118, 108, 0.24);
  padding: var(--space-md);
  box-shadow: var(--shadow);
  display: none;
  z-index: 100;
}

.cookie-banner.show {
  display: block;
}

.cookie-modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.34);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 110;
}

.cookie-modal.show {
  display: flex;
}

.cookie-panel {
  width: min(480px, 92%);
  background: #fff;
  border-radius: var(--radius);
  padding: var(--space-lg);
}

.cookie-panel label {
  display: flex;
  gap: 0.6rem;
  margin-bottom: 0.8rem;
}

.contact-wrap iframe {
  width: 100%;
  min-height: 320px;
  border: 0;
  border-radius: var(--radius);
  margin-top: 1rem;
}

input,
textarea {
  width: 100%;
  margin-top: 0.3rem;
  border: 1px solid rgba(67, 118, 108, 0.35);
  border-radius: var(--radius-sm);
  padding: 0.7rem;
  font: inherit;
}

.error {
  min-height: 1.2rem;
  color: #b43e35;
  display: block;
  margin-bottom: 0.35rem;
}

.gdpr-check {
  display: flex;
  align-items: flex-start;
  gap: 0.45rem;
}

.gdpr-check input {
  width: auto;
  margin-top: 0.1rem;
}

.legal-page .container {
  background: #fff;
  padding: var(--space-lg);
  border-radius: var(--radius);
  border: 1px solid rgba(67, 118, 108, 0.12);
}

.thank-you {
  min-height: 100vh;
  display: grid;
  place-items: center;
  text-align: center;
  padding: var(--space-xl) 0;
}

.slide-in {
  animation: riseIn 0.65s ease both;
}

.slide-in-delay {
  animation: riseIn 0.85s ease both;
}

@keyframes riseIn {
  from {
    transform: translateY(20px);
    opacity: 0;
  }

  to {
    transform: translateY(0);
    opacity: 1;
  }
}

@media (max-width: 980px) {

  .hero-grid,
  .staggered-cards,
  .asym-grid,
  .image-layout,
  .two-col,
  .timeline,
  .cards-three,
  .footer-grid,
  .trust-grid {
    grid-template-columns: 1fr;
  }

  .quote-panel {
    transform: none;
  }

  .main-nav {
    position: absolute;
    right: 4%;
    top: 74px;
    background: #fff;
    border: 1px solid rgba(67, 118, 108, 0.2);
    border-radius: var(--radius-sm);
    padding: 0.6rem;
    display: none;
    flex-direction: column;
    min-width: 200px;
  }

  .main-nav.open {
    display: flex;
  }

  .menu-toggle {
    display: inline-block;
  }
}